Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	66.5% 1928kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	56.4% 54.7g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	26.2% 8.4g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	81.4% 14g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	204% 265g	130g per day for Men 19-50 years
Sugars	206% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	297% 113g	38g per day for Men 19-50 years
Protein	27% 15g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	251% 2259μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	151% 1510mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	143% 2145mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Royal Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more Vitamin A, 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Royal Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 2.5 times more Calcium, 3.4 times more Iron, 7.9 times more Selenium, 36.4 times more Sodium and 4.7 times more Zinc than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 7.5 times more Copper, 5.1 times more Magnesium, 1.6 times more Phosphorus and 8.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1.3 times more Energy, 26.8 times more Fat, 28.5 times more Saturated Fat, 7.1 times more Omega 3, 31.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 5 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6