Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 43.3 times more Vitamin B1, 40 times more Vitamin B2, 41.4 times more Vitamin B3, 20.5 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cooked Frozen Carrots provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2 times more Copper, 11.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 14.5 times more Selenium, 9.1 times more Sodium and 17 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 10.7 times more Energy, 5 times more Fat, 21.5 times more Saturated Fat, 11.4 times more Carbohydrate, 10.6 times more Sugars and 7.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 and 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.