Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 53.2 times more Vitamin A, 32.1 times more Vitamin B1, 67.1 times more Vitamin B2, 82.9 times more Vitamin B3, 53.5 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Canned Orange Juice:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2.7 times more Copper, 300 times more Iron, 3.4 times more Phosphorus, 60 times more Selenium, 201.5 times more Sodium and 312.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.7 times more Potassium and 35.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 8.5 times more Energy, 35.2 times more Fat, 124.4 times more Saturated Fat, 25 times more Omega 6, 7.4 times more Carbohydrate, 4.9 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.