Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Potato Skin	Recommended Dietary Allowance
Energy	62.7% 1819kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	266% 193g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Potato Skin	Recommended Dietary Allowance
Vitamin A	241% 2173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Potato Skin	Recommended Dietary Allowance
Calcium	0% 0mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	244% 3656mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Potato Skin:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has more Vitamin A, 59.5 times more Vitamin B1, 37.1 times more Vitamin B2, 16.1 times more Vitamin B3, 6.9 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Potato Skin:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 9.3 times more Iron, 1.5 times more Phosphorus, 20 times more Selenium, 80.6 times more Sodium and 35.7 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains more Calcium, 7.1 times more Copper, 4.6 times more Magnesium, 3.8 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 6.9 times more Energy, 52.8 times more Fat, 86.2 times more Saturated Fat, 21.1 times more Omega 6, 6.6 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 1 pound of Potato Skin provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.