Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 63.6 times more Vitamin A, 24.2 times more Vitamin B1, 68.5 times more Vitamin B2, 80.6 times more Vitamin B3, 63.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Florida Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.5 times more Copper, 64.4 times more Iron, 3.1 times more Phosphorus, 13 times more Selenium, more Sodium and 60.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium, 2.5 times more Magnesium, 2.4 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 8.4 times more Energy, 7.9 times more Carbohydrate, 5.1 times more Sugars and 4.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.