Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.6 times more Vitamin A, 2.9 times more Vitamin B1, 8.2 times more Vitamin B2, 9.6 times more Vitamin B3, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Vitamin C and 21.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Florida Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.7 times more Iron, 1.6 times more Selenium, more Sodium and 7.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 72 times more Calcium, 5.6 times more Copper, 20.9 times more Magnesium, 2.7 times more Phosphorus, 19.9 times more Potassium and 291.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.6 times more Sugars, 10.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.