Plain Toasted Wheat Germ Cereals have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Wheat Germ Cereals?
Florida Oranges VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Wheat Germ Cereals:
300 calories of Florida Oranges have 18.3 times more Vitamin A, 1.5 times more Vitamin B5 and 62.3 times more Vitamin C than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.7 times more Vitamin E than Raw Florida Oranges.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Wheat Germ Cereals:
300 calories of Florida Oranges have 7.9 times more Calcium, 1.5 times more Potassium and 129.2 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.9 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 100.1 times more Manganese, 11.5 times more Phosphorus, 15.7 times more Selenium and 25.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 6.1 times more Fat, 8.8 times more Omega 3, 22.6 times more Omega 6 and 5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6