Comparing Nutrients in 300 calories Toasted Wheat Germ CerealsVS Oranges with Peel
Weight per 300 calories
Toasted Wheat Germ Cereals
78.5g
Oranges with Peel
476g
Toasted Wheat Germ Cereals have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Oranges with Peel ?
Toasted Wheat Germ Cereals VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Oranges with Peel :
300 calories of Toasted Wheat Germ Cereals have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.8 times more Vitamin A, 1.4 times more Vitamin B5 and 71.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Oranges with Peel :
300 calories of Toasted Wheat Germ Cereals have 1.8 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 15.3 times more Selenium and 25 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 1.3 times more Potassium and 89.1 times more Water than Plain Toasted Wheat Germ Cereals.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 5.9 times more Fat, 8.2 times more Omega 3, 21.8 times more Omega 6 and 3.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6