Comparing Nutrients in 300 calories Toasted Wheat Germ CerealsVS Fresh Orange juice
Weight per 300 calories
Toasted Wheat Germ Cereals
78.5g
Fresh Orange juice
667g
Toasted Wheat Germ Cereals have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Fresh Orange juice?
Toasted Wheat Germ Cereals VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Fresh Orange juice:
300 calories of Toasted Wheat Germ Cereals have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17 times more Vitamin A and 70.7 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Fresh Orange juice:
300 calories of Toasted Wheat Germ Cereals have 1.7 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 167.9 times more Manganese, 7.9 times more Phosphorus, 76.6 times more Selenium and 39.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.8 times more Potassium and 133.9 times more Water than Plain Toasted Wheat Germ Cereals.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 6.3 times more Fat, 8.6 times more Omega 3, 23.6 times more Omega 6, 8.9 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate and 9.1 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber