Nutrient Comparison: Toasted Wheat Germ Cereals VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Fresh Orange juice:
- 7 ounces of Toasted Wheat Germ Cereals have 18.6 times more Vitamin B1, 27.3 times more Vitamin B2, 14 times more Vitamin B3, 7.3 times more Vitamin B5, 24.5 times more Vitamin B6, 11.7 times more Vitamin B9, 399.8 times more Vitamin E and 40 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.3 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Fresh Orange juice:
- 7 ounces of Toasted Wheat Germ Cereals have 4.1 times more Calcium, 14.1 times more Copper, 45.5 times more Iron, 29.1 times more Magnesium, 1425.4 times more Manganese, 67.4 times more Phosphorus, 4.7 times more Potassium, 650 times more Selenium and 333.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15.8 times more Water than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 8.5 times more Energy, 53.5 times more Fat, 76.3 times more Saturated Fat, 72.7 times more Omega 3, 200.7 times more Omega 6, 4.8 times more Carbohydrate, 75.5 times more Fiber and 41.6 times more Protein than Fresh Orange juice.
- Both Toasted Wheat Germ Cereals and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein