Nutrient Comparison: Toasted Wheat Germ Cereals VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Oranges with Peel :
- 5 ounces of Toasted Wheat Germ Cereals have 16.7 times more Vitamin B1, 16.4 times more Vitamin B2, 11.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- Both Plain Toasted Wheat Germ Cereals as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Oranges with Peel :
- 5 ounces of Toasted Wheat Germ Cereals have 10.9 times more Copper, 11.4 times more Iron, 22.9 times more Magnesium, 52.1 times more Phosphorus, 4.8 times more Potassium, 92.9 times more Selenium and 151.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 14.7 times more Water than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 6.1 times more Energy, 35.7 times more Fat, 52.3 times more Saturated Fat, 50 times more Omega 3, 132.3 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Fiber and 22.4 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6