Nutrient Comparison: Florida Oranges VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Toasted Wheat Germ Cereals:
- 100 grams of Florida Oranges have 7.5 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 16.7 times more Vitamin B1, 20.5 times more Vitamin B2, 14 times more Vitamin B3, 5.6 times more Vitamin B5, 19.2 times more Vitamin B6, 20.7 times more Vitamin B9, 88.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Toasted Wheat Germ Cereals:
- 100 grams of Florida Oranges have 15.6 times more Water than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 15.9 times more Copper, 101 times more Iron, 32 times more Magnesium, 831.5 times more Manganese, 95.5 times more Phosphorus, 5.6 times more Potassium, 130 times more Selenium and 208.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Toasted Wheat Germ Cereals contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Toasted Wheat Germ Cereals contain 8.3 times more Energy, 51 times more Fat, 73.2 times more Saturated Fat, 72.7 times more Omega 3, 187.7 times more Omega 6, 4.3 times more Carbohydrate, 6.3 times more Fiber and 41.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Toasted Wheat Germ Cereals offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein