Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 77.8 times more Vitamin A, 52.6 times more Vitamin B1, 78.3 times more Vitamin B2, 45.2 times more Vitamin B3, 190 times more Vitamin B6, 64.6 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 4.4 times more Iron, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.9 times more Sodium and 28.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2.9 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 14.8 times more Energy, 14.6 times more Carbohydrate, 13.3 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.