Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 9.4 times more Vitamin B1, 6.7 times more Vitamin B2, 19.7 times more Vitamin B3, 5.2 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 63.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 10.1 times more Copper, 40.9 times more Iron, 6.3 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, 27.4 times more Selenium and 20.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium and 16.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 12.2 times more Energy, 5.7 times more Fat, 18.2 times more Omega 6, 15.3 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.8 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6