Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 13.6 times more Vitamin B1, 12.7 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 9.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1.3 times more Calcium, 9.3 times more Copper, 70.1 times more Iron, 6.7 times more Magnesium, 6.2 times more Phosphorus, 86.7 times more Selenium and 25.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Sodium and 16.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 14.2 times more Energy, 6.9 times more Fat, 3 times more Omega 3, 42.2 times more Omega 6, 16.5 times more Carbohydrate, 10.5 times more Sugars, 5.5 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6