Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 5 times more Vitamin A, 11.5 times more Vitamin B1, 8.9 times more Vitamin B2, 18.5 times more Vitamin B3, 6.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin C, 7.3 times more Vitamin E and 293.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 14.9 times more Copper, 25 times more Iron, 10.5 times more Magnesium, 6.9 times more Phosphorus, 3.8 times more Potassium, 55.1 times more Selenium, 42.4 times more Sodium and 22.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 12.2 times more Energy, 1.5 times more Omega 3, 65.1 times more Omega 6, 15 times more Carbohydrate, 22.5 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6