Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 14.3 times more Vitamin B1, 19.5 times more Vitamin B2, 18.3 times more Vitamin B3, 8.9 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 6.9 times more Copper, 34.7 times more Iron, 11.3 times more Magnesium, 10.3 times more Phosphorus, 2.3 times more Potassium, 55.1 times more Selenium, 6.9 times more Sodium and 19.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 12 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 9.5 times more Energy, 3.6 times more Omega 3, 3.4 times more Omega 6, 10.2 times more Carbohydrate, 6.9 times more Sugars, 3.1 times more Fiber and 9.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein