Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 7.3 times more Vitamin B1, 22.9 times more Vitamin B2, 27 times more Vitamin B3, 12.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 15.7 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 11.2 times more Calcium, 9.6 times more Iron, 8.3 times more Selenium, 226.5 times more Sodium and 11 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3.1 times more Energy, 6.4 times more Fat, 9.5 times more Saturated Fat, 8.9 times more Omega 6, 3.8 times more Carbohydrate and 141.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.8 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6