Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 26.4 times more Vitamin B1, 35.9 times more Vitamin B2, 33.7 times more Vitamin B3, 16.3 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Vitamin A, 57 times more Vitamin E and 176 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 8.7 times more Calcium, 63.9 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 14.1 times more Selenium, 6.7 times more Sodium and 35.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 10.9 times more Energy, 7 times more Fat, 14.6 times more Saturated Fat, 3.8 times more Omega 6, 10.9 times more Carbohydrate, 9.5 times more Sugars and 6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.