Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 15.1 times more Vitamin B1, 4.3 times more Vitamin B3, 11.4 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2390 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 7.5 times more Iron, 5 times more Selenium, 151 times more Sodium and 3.5 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 17.2 times more Copper, 11.6 times more Magnesium, 6 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Roasted Almonds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 4.1 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 16.4 times more Fat, 6 times more Saturated Fat, 13.7 times more Omega 6, 5 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.