Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 448 times more Vitamin A, 9.5 times more Vitamin B1, 12.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 9.2 times more Calcium, 4 times more Iron, 14.1 times more Selenium, 21.6 times more Sodium and 23.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 5.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2 times more Energy, 32 times more Fat, 26.4 times more Saturated Fat, 29.6 times more Omega 6, 1.9 times more Carbohydrate and 32.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.