Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Acorns:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 370.5 times more Vitamin A, 11.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Acorns:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 38 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 5.2 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns offer comparable quantities of Energy per one pound.