Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Acorns:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 370.5 times more Vitamin A, 11.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Acorns:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 38 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.2 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Acorns offer comparable quantities of Energy per 14 ounces.