Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 61.8 times more Vitamin A, 19.1 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 2.9 times more Vitamin B5, 21.5 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 7.7 times more Copper, 230.8 times more Iron, 9 times more Magnesium, 13.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 592 times more Sodium and 62.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 71.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 7.9 times more Energy, 30.7 times more Fat, 64.7 times more Saturated Fat, 8.6 times more Omega 3, 74.9 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 11 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein