Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 741 times more Vitamin A, 10.7 times more Vitamin B1, 13.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D and 7.8 times more Vitamin E than Baked Potato Skin.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Baked Potato Skin have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 29.9 times more Selenium, 28.2 times more Sodium and 10.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 2 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 1.7 times more Carbohydrate, 15 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6