Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, ALPHA-BITS VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Potato Skin	Recommended Dietary Allowance
Energy	61% 1764kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.8% 32.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	81% 45.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Potato Skin	Recommended Dietary Allowance
Vitamin A	373% 3361μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.6% 3.43mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1211IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Potato Skin	Recommended Dietary Allowance
Calcium	16% 159mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1402mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	179% 2685mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Potato Skin:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 61.9 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Potato Skin:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 9.3 times more Iron, 4.3 times more Magnesium, 8.1 times more Phosphorus, 69.7 times more Selenium, 59.2 times more Sodium and 14.3 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.4 times more Copper, 1.5 times more Potassium and 69.4 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Potato Skin contain similar levels of Calcium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 6.7 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 6.5 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6