Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Potato Skin
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Potato Skin
517g
Cereals ready-to-eat, POST, ALPHA-BITS have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Potato Skin?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Potato Skin:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 9.2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 and 3.8 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Potato Skin:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.4 times more Iron, 1.2 times more Phosphorus, 10.4 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Calcium, 9.5 times more Copper, 1.6 times more Magnesium, 10.4 times more Potassium and 465.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.