Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 82.3 times more Vitamin A, 28.3 times more Vitamin B1, 40 times more Vitamin B2, 23.4 times more Vitamin B3, 6.6 times more Vitamin B5, 100 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 2.7 times more Copper, 22.6 times more Iron, 8.3 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, 34.8 times more Selenium, 2.7 times more Sodium and 29.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 76.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 15 times more Energy, 24.2 times more Fat, 42.3 times more Saturated Fat, 25.7 times more Omega 3, 23.3 times more Omega 6, 13 times more Carbohydrate, 6 times more Sugars, 7.1 times more Fiber and 11 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein