Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Olive, Peanut And Corn Oil:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 113.7 times more Vitamin E and 16.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Olive, Peanut And Corn Oil:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has more Calcium, more Copper, 47.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 260 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 2.2 times more Energy, 24.4 times more Fat, 4 times more Saturated Fat, 28.9 times more Omega 3 and 383.9 times more Omega 6 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein