Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, COCOA PEBBLES VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	62% 1801kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.6g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	83.6% 109g	130g per day for Men 19-50 years
Sugars	224% 162g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	19% 7.26g	24% 9.07g	38g per day for Men 19-50 years
Protein	39% 21.8g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	391% 3520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	983% 23.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	209% 1252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	115% 63.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	180% 2694mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has more Vitamin A, 12.3 times more Vitamin B1, 40.5 times more Vitamin B2, 8 times more Vitamin B3, 8.7 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 1.7 times more Calcium, 3.9 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 28 times more Selenium, 1.7 times more Sodium and 15.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 2.7 times more Energy, 2.9 times more Saturated Fat, 3.6 times more Carbohydrate, 170.5 times more Sugars and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Fiber per one pound.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.