Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Toasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 198 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 6.1 times more Copper, 4.2 times more Magnesium, 12.2 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 13.9 times more Fat, 1.7 times more Saturated Fat, 5.3 times more Omega 3, 439.9 times more Omega 6, 7.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6