Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 198 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 6.1 times more Copper, 4.2 times more Magnesium, 12.2 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.9 times more Fat, 1.7 times more Saturated Fat, 5.3 times more Omega 3, 439.9 times more Omega 6, 7.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6