Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, FRUITY PEBBLES VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Red Kidney Beans	Recommended Dietary Allowance
Energy	63% 1823kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 391g	214% 278g	130g per day for Men 19-50 years
Sugars	214% 155g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	181% 69g	38g per day for Men 19-50 years
Protein	37.4% 21g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	420% 3778μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	525% 84mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1678μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1051% 25.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	224% 1343IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.6% 86mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30.3mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	84% 46.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	161% 2409mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.3 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.2 times more Selenium, 44.3 times more Sodium and 2 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 5 times more Copper, 8.6 times more Magnesium, 5.7 times more Phosphorus and 18.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Red Kidney Beans contain similar levels of Iron per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.8 times more Fat, 23.4 times more Saturated Fat, 1.4 times more Carbohydrate and 16.3 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 22.4 times more Omega 3, 19 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.