Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 32 times more Vitamin A, 55.6 times more Vitamin B1, 19.6 times more Vitamin B2, 12.6 times more Vitamin B3, 14.7 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and more Vitamin D than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 15.2 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Tomato Puree:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.7 times more Iron, 1.8 times more Phosphorus, 14.6 times more Selenium, 19 times more Sodium and 15.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Copper, 1.4 times more Magnesium, 6.1 times more Potassium and 29.3 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 10.6 times more Energy, 19.1 times more Fat, 124.1 times more Saturated Fat, 9.6 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.