Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 45 times more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 4.2 times more Iron, 10 times more Selenium and 19.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 8.3 times more Fat, 7.1 times more Saturated Fat, 13.2 times more Omega 6 and 8.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6