Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 5.7 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 109.5 times more Vitamin C, 5.8 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 5.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.9 times more Selenium, 4.9 times more Sodium and 3.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Tomato Paste contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 4.9 times more Energy, 22.3 times more Fat, 10 times more Saturated Fat, 23.7 times more Omega 3, 19.3 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6