Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.3 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 25.6 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 7.8 times more Calcium, 1.9 times more Copper, 46.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 101.3 times more Selenium, 49.4 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 4.1 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 11.5 times more Omega 3, 62 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 6.2 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6