Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	8%	16%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	59% 1715kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	NA	1.6g per day for Men 19-50 years
Omega 6	53% 9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	91% 119g	130g per day for Men 19-50 years
Sugars	151% 109g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	31% 11.8g	38g per day for Men 19-50 years
Protein	64% 36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	205% 1846μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	510% 12.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.7% 177mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	930% 74.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	NA	700mg per day for Men 19-50 years
Potassium	50.4% 1715mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	NA	55μg per day for Men 19-50 years
Sodium	74.7% 1120mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	NA	11mg per day for Men 19-50 years
Water	1.04% 38.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Roasted Potatoes with Salt:

• Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2.6 times more Calcium and 32.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3 times more Energy, 3.9 times more Fat, 4.8 times more Saturated Fat, 2.8 times more Carbohydrate, 34.9 times more Sugars, 3.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.