Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cauliflower:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has more Vitamin A, 12 times more Vitamin B1, 11.7 times more Vitamin B2, 16.8 times more Vitamin B3, 4.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.2 times more Vitamin B5, 53.6 times more Vitamin C and 8.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cauliflower:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 2 times more Calcium, 10.3 times more Copper, 43.6 times more Iron, 11.2 times more Magnesium, 20.7 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium, 12.7 times more Sodium and 14.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10.7 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 13 times more Energy, 4.1 times more Omega 3, 45.9 times more Omega 6, 15.9 times more Carbohydrate, 17.2 times more Sugars, 6.9 times more Fiber and 4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6