Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has more Vitamin A, 5.7 times more Vitamin B1, 33.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.5 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Vitamin B5 and 14.2 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Potato Flesh:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 8.8 times more Calcium, 1.9 times more Copper, 52.3 times more Iron, 6.7 times more Magnesium, 19.9 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 19.7 times more Selenium, 76.4 times more Sodium and 13.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 3.5 times more Energy, 6.1 times more Omega 3, 23 times more Omega 6, 3.7 times more Carbohydrate, 19.4 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6