Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Baked Potato Flesh
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Baked Potato Flesh
538g
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Baked Potato Flesh?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 49.5 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 15 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium, 21.9 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 2.6 times more Potassium and 30.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more Sugars and 2.6 times more Fiber than Baked Potato Flesh.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.