Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 19 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.3 times more Calcium, 7.7 times more Copper, 32.1 times more Iron, 16.8 times more Magnesium, 47.2 times more Manganese, 19.9 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium, 3.3 times more Sodium and 31.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 20.3 times more Energy, 15.3 times more Omega 3, 7.6 times more Omega 6, 22.7 times more Carbohydrate, 12.9 times more Sugars, 7.2 times more Fiber and 9.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein