Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST Raisin Bran Cereal have 19 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 7.7 times more Copper, 32.1 times more Iron, 16.8 times more Magnesium, 47.2 times more Manganese, 19.9 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium, 3.3 times more Sodium and 31.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Raisin Bran Cereal have 20.3 times more Energy, 6.4 times more Fat, 15.3 times more Omega 3, 7.6 times more Omega 6, 22.7 times more Carbohydrate, 12.9 times more Sugars, 7.2 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.