Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.8 times more Vitamin B2, 5 times more Vitamin B3 and 19.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.6 times more Potassium, 23 times more Sodium and 24.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.6 times more Copper, 5 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus, 15 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 23.9 times more Energy, 15 times more Omega 3, 25.3 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 100 grams.