Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin C, 1.8 times more Vitamin E and 2.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 41.6 times more Vitamin A, 2.4 times more Vitamin B1, 29.1 times more Vitamin B2, 26 times more Vitamin B3, 17.1 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.2 times more Sodium and 67.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.8 times more Copper, 11.8 times more Iron, 5.9 times more Magnesium, 13.4 times more Phosphorus, 69.4 times more Selenium and 46.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 23.8 times more Energy, 9.5 times more Omega 3, 5.8 times more Omega 6, 26 times more Carbohydrate, 21 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein