Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomatoes in Juice with Salt have 9.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, 42.5 times more Vitamin E and 68.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomatoes in Juice with Salt have 52.3 times more Calcium, 6.2 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 25.8 times more Potassium, 28.8 times more Sodium and 1607.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.9 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6, 9 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 500 calories.