Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP vs Stewed Canned Tomatoes:
Cereals ready-to-eat, POST, GOLDEN CRISP have 92.4 times more Vitamin A, 30.4 times more Vitamin B1, 45.7 times more Vitamin B2, 25.9 times more Vitamin B3, 111.8 times more Vitamin B6, 74 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GOLDEN CRISP vs Stewed Canned Tomatoes:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Copper, 5 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 81 times more Selenium and 32.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.3 times more Sodium and 65.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP have 14.6 times more Energy, 8.9 times more Fat, 12.7 times more Omega 3, 7.6 times more Omega 6, 14.6 times more Carbohydrate, 15.2 times more Sugars, 5 times more Fiber and 6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.