Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	0.9% 26kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	5.53% 5.36g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	58.4% 76g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	4.92% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	28% 10.7g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	1% 9μg	119% 1071μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	179% 714μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	47.7% 286IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	3.4% 34mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	47.7% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	76.6% 536mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	18% 607mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.099% 3.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 119 times more Vitamin A, 29.1 times more Vitamin B1, 43.4 times more Vitamin B2, 25 times more Vitamin B3, 3.4 times more Vitamin B5, 105.1 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 100 grams of Stewed Canned Tomatoes have 24.9 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 10.5 times more Calcium, 3.8 times more Copper, 24.2 times more Iron, 11.9 times more Magnesium, 45.8 times more Manganese, 26.8 times more Phosphorus, 2.9 times more Potassium, 78.3 times more Selenium, 2.6 times more Sodium and 78.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 15.2 times more Energy, 28.2 times more Fat, 35.6 times more Saturated Fat, 20 times more Omega 3, 23.2 times more Omega 6, 12.3 times more Carbohydrate, 10.7 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Sugars per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein