Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 92.4 times more Vitamin A, 30.4 times more Vitamin B1, 45.7 times more Vitamin B2, 25.9 times more Vitamin B3, 111.8 times more Vitamin B6, 74 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GOLDEN CRISP vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.8 times more Copper, 5 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 81 times more Selenium and 32.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 2.3 times more Sodium and 65.4 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Stewed Canned Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP has 14.6 times more Energy, 12.7 times more Omega 3, 7.6 times more Omega 6, 14.6 times more Carbohydrate, 15.2 times more Sugars, 5 times more Fiber and 6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein