Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.2 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 141.2 times more Vitamin E and 622.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Tomatoes in Juice with Salt have 87.8 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 3.4 times more Phosphorus, 39.4 times more Potassium, 1.6 times more Selenium, 550.6 times more Sodium, 2.6 times more Zinc and 580.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.1 times more Omega 6, more Sugars, 32.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 100 calories.